Yes, thePaleodiethas been associated with various health benefits beyondmigrainemanagement. These may includeweightloss, improved insulin sensitivity, and reduced inflammation.
Many people prefer a ketogenic version ofPaleoforweightloss, control of diabetes, or other metabolic disorders; it's possible that "migrainecontrol" should also be on that list.
In summary, my view is that people withmigraineheadaches should DeFlame theirdiets, which is the physiological outcome of ThePaleoDiet, and also explore supplemental fish oil, probiotics, vitamin D, magnesium, and CoQ10 to see if they assist in reducing, and hopefully help to eliminate, the expression ofmigraineheadaches.
Explore the potential link between thePaleodietand relief from chronic headaches andmigraines. Learn how thisdiet'sfocus on whole foods and the elimination of potentially inflammatory food groups might offer a strategy for relief.
How to know if thepaleoformigrainedietis right for you. Tips to get started from a registered dietitian passionate about helping you get better.
Much has been said about thepaleodietin the populardiet, and most is a misrepresentation. Here's the truth about what thepaleodietis and is not.
A typicalpaleodietwill tend to be mostly vegetables by volume (although there are certainly plenty of people who focus more on protein and fat). Chris Kresser recommends apaleodietthat's low in histamine, tyramine, and arginine to treatmigraines.
DoespaleodietHelpmigraines? While there isn't evidence to connect thepaleodietto the reduction ofmigraines, thedietis an organized way to cut out many knownmigrainetriggers, which may reduce the severity of frequency.
